Here’s how the program unfolds:

1. This 8-module journey is best consumed on a week-to-week basis.

2. You can expect to spend about an hour each week on video instruction, and 10-20 minutes each day on practicing the energy tools.

3. You will also learn a variety of energy dances from Donna’s daughter Titanya, who will be guiding you in a fun dance session.

​

module 1: USING ENERGY MEDICINE TO FUEL YOUR VITALITY

 

You’ll get to hear what your body is telling you and accepting where you are at right now — this is the first step on your pathway to greater vitality. Donna and David will describe the nine energy systems, and preview the 5 energy systems that you will learn about in forthcoming chapters. This first chapter introduces you to the practical application of Energy Medicine principles. Donna and David energy test individuals to discover more about the flow of energy through key meridians. Based on the results that you can see, Donna then shows three different ways to activate, strengthen, and rebalance the flow. By the end of this chapter, you will be integrating some of these Energy Medicine techniques in your own Daily Energy Routine.

 

Highlights of the week:

• As you learn your body’s ‘energy language’, you can become better attuned to its signals and needs.

• You can influence the energies that flow through your body to encourage your own health.

• Learn how your energies affect the energies of others.

• Do short, simple exercises for an immediate energy boost.

• A Daily Energy Routine can build your long-term resilience and vitality. As your body learns healthy energy habits, you are less likely to fall prey to negativity and depression.

 

Exercises for the week:

• Trace Stomach meridian

• Tapping the K-27 points

• Tapping stomach points

• Wayne Cook Posture and Alternative

• The Daily Energy Routine

• Energy Medicine Dance

 

Daily Energy Routine For The Entire 8 Weeks:

This routine is the key exercise that you will be practicing everyday throughout the 8 weeks to break the barriers between you and the healthy balance of energies that fuels your vitality and potential. This routine includes the following exercises:

• The Crossover Shoulder Pull

• The Four Thumps

• The Cross Crawl

• The Wayne Cook Posture and Alternative

• The Crown Pull

• The Neurolymphatic Clearing

• The Zip-up

• The Hook-up

​

module 2: CLEARING, GROUNDING, AND BALANCING YOUR ENERGIES

​

Energy Medicine techniques can help you counteract the effects of stress, build resilience, and open up to the positive energies of what you want to bring into your life. In this session, you will learn several very effective ways to achieve the following results:

• Clearing your energetic pathways;

• Grounding yourself; and

• Freeing your system of toxins.

This will enable you to take in nurturing energies from the Earth, to receive the energies of the Heaven, and to center yourself in this invigorating flow.

 

Highlights of the week:

• Learn more about how the Daily Energy Routine builds physical health, mental clarity, and emotional balance.

• Practice techniques to clear energy blocks and release excess energies or toxins.

• Use short, simple exercises to center and calm yourself energetically.

• How to ground your energies, and align them with the magnetic field and supportive energies of the Earth.

• How to recognize and correct a homolateral energy pattern that can sap your health, productivity, and joy.

 

Exercises for the week:

• The Daily Energy Routine

• Holding Neurovascular reflex points

• The Blow Out

• Spoon Your Feet

• Smooth Energy Down Your Legs

• Homolateral Repatterning

• Connecting Heaven and Earth

• Energy Medicine Dance

​

module 3: RELIEVING STRESS WITH TRIPLE WARMER AND SPLEEN MERIDIANS

​

This session explores the effects of stress on your energies, mind, body, and spirits. Learn about the Meridian Flow Wheel, a practical tool for understanding how meridians work as a connected system. Learn why maintaining a healthy balance between Triple Warmer and Spleen meridians can prevent or minimize the impact of stress. Follow along as Donna and David demonstrate a range of Energy Medicine tools to re-balance meridians, reprogram your response to stress, and accelerate your journey to vitality and joy.

 

Highlights of the week:

• How the meridian system works to fuel your body and your vitality.

• How meridians recharge naturally through the day, and what this cycle of energy flow means to your health.

• How Triple Warmer and Spleen meridians act and interact to protect you and respond to stress.

• Consequences of Triple Warmer ‘on overdrive’.

• Simple, practical exercises to relax Triple Warmer, to strengthen Spleen, and to restore their healthy balance.

 

Exercises for the week:

• The Daily Energy Routine

• Triple Warmer Smoothie

• Tracing TW Meridian Backwards

• Sedating Triple Warmer Meridian

• Flushing Spleen Meridian

• Tapping Spleen Neurolymphatic Reflex Points

• Cross My Heart

• Triple Warmer/Spleen Hug

• Energy Medicine Dance

​

module 4: USING ENERGY TESTS TO MAKE HEALTHY CHOICES

 

Energy testing is a tool that can help you find out if a particular food or supplement is in harmony with your body’s energies. In this session, you will use energy testing to identify foods, supplements, and personal items (like jewelry), that support your health, vitality, and fullest expression of potential. This is going to be fun, as throughout the week you’ll be energy testing – sometimes turning your body into a dowsing rod – to learn what works for YOU, and help keep your body’s energies in balance.

 

Highlights of the week:

• Energy meridian testing is a highly informative biofeedback mechanism that can show the flow and current function of your body’s energies.

• How you or another person can prepare for and conduct tests of your energies (several techniques are available to you).

• How to test the flow of your energies before and after an energy exercise to validate the impact of this work.

• How energy tests using Spleen meridian can help you check which foods and supplements support your health (in general and in real time, meal-by-meal).

• Self-testing methods to detect your own energetic response to clothing or other items you are considering for purchase.

 

Exercises for the week:

• The Daily Energy Routine

• The General Indicator Test

• The Spleen Meridian Energy Test

• The Pendulum Self Test

• Self Test With Weights

• Self Test With Leg Press

• Valve Reset

• Free the Diaphragm

• Energy Medicine Dance

​

module 5: WORKING WITH PAIN

 

No one is immune to pain. It can be a major barrier on the road to greater health and vitality. It can also be an ally and important messenger. In this session, Donna and David explore how pain relates to the flow of your body’s energies. They also give you a number of very effective Energy Medicine techniques and ‘first-aid’ tools to relieve or clear pain.

 

Highlights of the week:

• What is pain, and what is it telling you.

• How Energy Medicine relieves pain.

• Simple Energy Medicine “first aid” tools.

• How the mind moves energy and affects pain.

• Stretching and pinching muscles to relieve pain.

• Tapping, holding, or pressing energy points to move pain out.

• Using magnets to relieve pain.

 

Exercises for the week:

• The Daily Energy Routine

• Siphoning energy or tracing Figure 8s

• Counter-clockwise pain clearing

• Breathing out the pain

• Stretching and pinching muscles

• Zone Tapping

• Sedating meridians with acupoints

• Headache isometric

• Pain Chasing

• Using magnets to relieve pain

• Energy Medicine Dance

​

module 6: THE CHAKRAS

​

Chakras are spiraling wheels of energy that encode and process physical, mental, emotional, and spiritual experiences. The 7 main chakras spin in front of the spine from the pubic bone to the top of the head. Because they store memories, the chakras can influence your sense of identity and affect your response to current experience. Chakra energies play important physical, psychological, and spiritual roles in supporting health and vitality. Undigested experience (including emotional reactions) can become lodged in specific chakras and block healthy flow and further growth. In this session, you will work with the Chakra system to clear deep energetic blocks, release the past, and open your way to a renewed future.

 

Highlights of the week:

• How meridians interact with chakras.

• Physical, psychological, and spiritual functions of the chakras.

• Primary themes of the major chakras, and how they affect vitality and personal potential.

• How do chakra layers work.

• Energy testing individual chakras.

• Simple methods to clear and recharge the energies of each chakra.

• Testing and balancing energetic connections between chakras.

 

Exercises for the week:

• The Daily Energy Routine

• Tracing your meridians

• Testing individual chakras

• Quickie Energy Balance

• Clearing and recharging each of the 7 main chakras

• Testing and connecting pairs of chakras

• Taking Down the Flame

• Energy Medicine Dance

​

module 7: THE AURA – YOUR ENERGETIC SPACE SUIT

​

Your aura is a multi-layered ‘cloud’ of energy that surrounds you and plays an important role in integrating and aligning your energy systems. Your aura serves two major functions:

1. As your invisible spacesuit, it protects you from energies in the environment that might harm you.

2. As an antenna, it pulls in resonant energies that support and harmonize all the energies in your body.

 

Disturbances in your aura can lead to health problems or to simply feeling out of it. These disturbances can be corrected with simple exercises. As you strengthen your shield against harmful influences and your Aura’s ability to take in what you need, you may experience surprising improvements in your physical, emotional, and spiritual balance. A strong Aura promotes and protects your energetic integrity, and can optimize your connection to the Universe around you.

 

Highlights of the week:

• What is the Aura and why is it important.

• Aura as space suit — protecting you from harmful energies.

• Aura as antenna — connecting you with supportive energies.

• Aura as blueprint for your development.

• The layers and bands of the Aura.

• What happens when the aura is damaged or unhealthy.

• How to test and correct a collapsed or detached aura.

• Checking and correcting for holes and tears in your aura.

• Protecting your energies from the influence of others.

• More ways to care for your aura.

 

Exercises for the week:

• The Daily Energy Routine

• Test for a collapsed or detached aura

• The Butterfly and Reverse Butterfly

• The Celtic Weave

• Rebuilding the aura with magnets or crystals

• Pushing or fluffing your aura

• Zip-up Central Meridian

• Energy Medicine Dance

​

module 8: RADIANT CIRCUITS – THE ENERGIES OF VITALITY AND JOY

​

Radiant Circuits are subtle energies that produce higher states of happiness, spontaneity, accelerated healing, and the extra energy that fuels exceptional performance and joy. They are more ancient (in terms of evolution) than the meridians, and are not confined to fixed pathways. Instead, they move instantly where needed with a radiant glow that attracts vital energies from the environment and activates healing from within. In this session, you’ll learn how to plug into these circuits of divine creation.

 

Highlights of the week:

• The magic of Radiant Circuits.

• How Radiant Circuits fuel your energy systems, reinforce health and vitality, connect you to wellsprings of joy, and spark higher experience and growth.

• Daily activities and experiences that can activate Radiant Circuits.

• Five easy turn-ons: Short and simple exercises that plug you into Radiant Circuits.

• The role and function of individual Radiant Circuits.

• How to trace Radiant Circuits.

 

Exercises for the week:

• The Daily Energy Routine

• Scapula Squeeze

• Notice Breath, Soften Belly, Open Heart

• Tracing Hearts

• Butt in the Air

• Smiling Down to Your Soul

• Five Easy Turn-Ons

• Tracing Radiant Circuits

• Heaven Rushing In

• Energy Medicine Dance