~

ALL YOUR DREAMS ARE COMING TRUE

when you least expect it, the sun rises

~

FREE YOGA MASTERCLASS: How To Balance The 4 Dimensions Of YOU (Your Body, Mind, Heart, Soul) With Yo


Did you know you have more than 1 body?

You actually have 4:

  1. Your physical body,

  2. Your mental body,

  3. Your emotional body and

  4. Your spiritual body.

The question is, ARE YOU NOURISHING EACH OF THOSE BODIES EQUALLY?

Many of us struggle to find that balance.

Which is why it’s easy to find a physically fit person who hasn’t read a non-fiction book in the past decade.

Or on the flip side, a devourer of knowledge who can’t find the time or motivation to lose weight or get in shape.

But if you want to show up as the absolute best version of you, it’s vital you show some tender loving care to all 4 of your bodies.

HOW?

And how would you find the time to do that, when it’s hard to even meditate or go to the gym regularly, or read a book a week?

THE KEY IS TO ADOPT A PERSONAL GROWTH PRACTICE THAT EMPOWERS ALL 4 OF YOUR BODIES AT THE SAME TIME.

In this post, you’ll discover the easiest, fastest way to nourish your 4 bodies and awaken the best version of you!

YOGA - A SPIRITUAL PRACTICE THAT BALANCES ALL LEVELS OF YOUR BEING (BODY, MIND, HEART & SOUL)

Have you ever wanted to try yoga but just didn’t know where to start?

Have you ever considered picking up a regular yoga practice — Only to feel really intimidated or confused by it?

You’re not alone. There are so many variations out there, things can get overwhelming in a hurry.

When people try yoga for the very first time, something funny happens… It turns out, a lot of them always had this impression that yoga was “off limits” to them.

And it’s not really that surprising.

Just look up “yoga” on social media and more often than not, you’ll be greeted by literally millions of images of slender, fit, and impossibly flexible people in designer leggings. The glistening abs. The unshakeable calm. The boundless stamina. The poses that bend the laws of physics.

When you can barely touch your toes, watching a seasoned “yogi” bend and fold into a human-pretzel, can quickly make you feel like you’re way out of your depth.

Maybe it’s because of how social media has fed us these images of impossibly fit, young, gorgeous people showing off in their neon yoga pants. Or maybe it’s that visual we have in our heads of bearded yogis in India, chanting and bending all day.

Whatever the reason.

The thing is that this is usually the time when doubt starts kicking in. When people who don’t do yoga observe people who do, many often think:

  • I’m not slim enough.

  • I’m not flexible enough.

  • I’m not young enough.

  • I don’t have enough time.

The truth is - YOU ARE ENOUGH! And enjoying the life-changing rewards of this ancient practice — regardless of your current circumstance or your physical abilityIS A LOT EASIER THAN YOU THINK!

Yoga is the perfect opportunity to be curious about who you are!

~

Jason Crandell

FREE MASTERCLASS ON THE POWER OF YOGA

The Easy Way To Reap The Benefits Of Yoga (Even If You Can’t Touch Your Toes)

by Cecilia Sardeo

In the video below, you can follow along to a gentle and rejuvenating 20-minute Vinyasa Yoga Flow that’s perfect for beginners and seasoned practitioners alike! The Vinyasa Yoga flow helps you melt your stress in an instant and leave you feeling blissful, calm, and at peace.

*Wear comfy workout clothes, bring a yoga mat or a thick towel & find enough space so you can move freely.

The Vinyasa Yoga Flow starts at 32:03!

In the video titled How To Find The Right Yoga Practice For You (scroll down to watch it), Cecilia Sardeo, a certified yoga instructor, helps you find the right yoga practice for you.

In this free yoga video, you’ll

  1. learn the truth behind this ancient art, and

  2. how you can cultivate a simple but effective practice that nurtures not only your body, but your mind, your heart, and your soulregardless of

  • your experience,

  • your body type, or

  • your age.

IN SEARCH OF FITTER BODY, MIND, HEART AND SOUL?

Forget bending like a pretzel or spending hours on the mat!

  1. Uncover the truth behind the timeless practice of yoga,

  2. Discover why it’s the only “workout” that nourishes all 4 (body, mind, heart, soul) dimensions of what makes you, you, and

  3. How it can quickly enhance these 4 key dimensions of your being!

DISCOVER THE TRUTH BEHIND THIS HOLISTIC, MULTI-DIMENSIONAL PRACTICE AND HOW YOU CAN BRING IT INTO YOUR LIFE IN A QUICK AND ACCESSIBLE WAY

This yoga video shows you that you’re NEVER

  • too unfit,

  • too heavy,

  • too old, or

  • too stiff

TO DO YOGA!

Which is one reason more that you want to watch it and participate in it!

WHY IS THE CONTENT OF THE VIDEO SO IMPORTANT?

DID YOU KNOW THAT YOGA GIVES YOU FAR MORE THAN JUST A FITTER AND MORE FLEXIBLE BODY?

What people don’t quite realize about yoga is that yoga is so much more than just a physical workout.

YOGA – WHEN DONE RIGHT – GIVES YOU FAR MORE THAN JUST A SUPPLE AND SEXY BODY

And while yoga does get you incredibly fit and flexible, the truth is it’s way more than that.

In fact, YOGA IS PERHAPS THE ONLY PRACTICE ON THE PLANET THAT PERFECTLY BALANCES THE 4 DIMENSIONS OF YOUR BEING!

What yoga does that other workouts don’t is that it nourishes ALL dimensions of what makes you, YOU:

  1. YOUR BODY

  2. YOUR MIND

  3. YOUR HEART

  4. YOUR SOUL

This is why yoga isn’t just a workout! It’s also a work-IN.

Don’t just work out! WORK-IN!

Cecilia calls it a work-IN, because of how it dramatically strengthens the 4 dimensions of you: body, mind, heart, and spirit.

THIS MAKES YOGA ONE OF THE MOST COMPLETE PERSONAL GROWTH PRACTICES ON THE PLANET because TRUE YOGA works to bring health and fulfilment to all 4 dimensions of your Being:

  1. your physical body,

  2. your emotional body,

  3. your mental body, and

  4. your spiritual body.

Yoga goes beyond the physical to bring all 4 dimensions of our existence into alignment.

It’s easy to assume that yoga is just about looking good. The glamorous pictures on Instagram and power yoga classes make it seem like the only point of yoga is to get into difficult postures or get into shape.

But 5,000 years ago, yoga was developed in India as a way to harmonize the mind, body, and soul.

~

Cecilia Sardeo

True yoga is about how you feel about yourself: your spirit, your mind, your body, no matter who, what, when you are in life.

It is your personal journey towards the goals you want to achieve.

~

Vishen Lakhiani

Yoga doesn’t just change your body on the mat but RESHAPES YOUR RELATIONSHIP WITH

  1. yourself,

  2. your food,

  3. your relationships, and

  4. your health.

Many of us end up neglecting one or more of these dimensions, which is why so many of us feel like there’s something missing from our lives.

Traditional workouts and personal growth practices don’t typically give you this kind of balance. Which is why many people end up sacrificing one form of wellbeing for another:

  • There are physically fit people with strong and healthy bodies, but who haven’t read a single book in years.

  • There are mentally fit people with a high level of knowledge and intellect, but who don’t take care of their physical bodies.

  • You’ll also find people with a strong spiritual practice, who struggle to show up and perform in the real world.

WITH YOGA, YOU DON’T NEED TO MAKE ANY OF THESE COMPROMISES!

You can have it all, which includes:

  • A heightened sense of self-awareness, so you can make better choices that serve your Higher Self and nudge you towards your best life

  • Dramatically improved flexibility, muscle strength, and posture – no matter your current age, shape, or condition

  • Greater compassion and empathy for others, which elevates your personal and professional relationships

  • Liberation from traumatic past experiences that weigh heavily on your mind, heart, and spirit

  • Healthy and sustainable weight loss (once you shed the excess weight, it stays off)

  • Lower blood pressure and blood sugar, and a stronger immune system so you heal faster and fall sick far less often

  • A sharper memory and a more organized mind, so you can remember more and slip up less

  • A natural shift from negative to positive habits (your body starts knowing what’s good for you)

  • Deeper and more rejuvenating sleep that leaves you feeling completely refreshed the next day

  • Relief from chronic pain, including back pain, joint pain, muscle pain, and more

  • Enhanced clarity, focus, and productivity throughout the day, so you get more done in less time

  • Powerful resistance to stress, anxiety, and depression, leaving you with a lasting sense of bliss and peace of mind

  • A stronger connection to your natural intuition and creativity, so you’re always channeling brilliant solutions and seeing what others can’t

  • A spiritual sense of oneness with the people and environments around you, so you always feel connected and supported in the world

  • And so much more (you could fill a textbook with all the incredible benefits of yoga)

SCIENTIFIC EXPLANATION ON HOW YOGA DOES ALL THAT

Yoga gives you all the expected benefits of a good physical workout (some more intense forms of yoga even count as a cardio workout).

But there’s also something else going on when you do yoga, and it’s connected to your body’s autonomic nervous system: a ‘control panel’ that regulates many of your automatic functions like your breathing, digestion, and heartbeat.

This autonomic nervous system is further divided into 2 sub-groups:

1. The Sympathetic Nervous System (SNS):

Associated with your fight-or-flight response, which is triggered through potentially harmful situations like

  • growling dogs,

  • extreme stress, or

  • sudden loud noises.

2. The Parasympathetic Nervous System (PNS):

Also known as the rest and digest system, it conserves energy by

  • slowing your heart rate,

  • regulating digestion, and

  • managing intestinal and gland activity.

The SNS and PNS are connected to each other like a see-saw: when one goes up, the other goes down.

Unfortunately, since modern life assaults you with endless stress and jarring stimuli, your mind and body spend a lot of time in a state of imbalance – leaving you struggling to relax, recharge, and focus in your daily life.

STUDIES SHOW THAT YOGA RETURNS THIS BALANCE TO YOU BY ACTIVATING BOTH YOUR SNS AND PNS AT DIFFERENT POINTS OF YOUR WORKOUT. THIS BRINGS YOU BACK TO A STATE OF PHYSICAL, MENTAL, EMOTIONAL, AND SPIRITUAL BALANCE, BOTH ON AND OFF THE MAT.

In short, yoga has a profound effect on your body’s inner workingswhich in turn strongly influence

  • how you feel,

  • think, and

  • show up in the world.

To prove to you that anyone (EVEN YOU) can cultivate a beautiful yoga practice, you can follow along to a gentle and rejuvenating 20-minute Vinyasa Yoga Flow, that’s perfect for beginners and seasoned practitioners alike.

The Vinyasa Yoga flow helps you melt your stress in an instant and leave you feeling blissful, calm, and at peace.

*Please wear comfy workout clothes, bring a yoga mat or a thick towel & find enough space so you can move freely.

The Vinyasa Yoga Flow starts at 32:03!

THIS YOGA VIDEO WILL HELP YOU REALIZE THAT YOU CAN USE YOGA TO EASILY AND JOYFULLY UPGRADE YOURSELF IN EVERY WAY!

YOGA IS NOT JUST FOR THE YOUNG AND BENDY AMONG US!

It’s a beautiful workout AND work-IN that will get you fit in

  1. body,

  2. mind,

  3. heart and

  4. soul,

NO MATTER

  • your body shape,

  • your age, or

  • your level of flexibility.

And reaping the rewards of this timeless practice is a lot easier than you think.

YOGA IS UNIQUE FROM ANY OTHER TYPE OF EXERCISE BECAUSE YOU DON’T JUST WORK ON YOUR BODY, YOU WORK ON YOUR SOUL.

ABOUT CECILIA SARDEO

Cecilia Sardeo is the Host & Co-Founder of a yoga platform Zenward>>.

As a certified yoga teacher and international yogini, she helps people reach a whole new level of balance, peace, and fulfillment in the busyness of their modern day lifestyle.


Cecilia was introduced to the ancient art of Yoga as a young child by her father, but would later give up on the practice in adulthood as she focused all her attention and energy to her career and entrepreneurial endeavors.

But after years of “hustling” and relentless work, Cecilia, at the age of 28, found herself

  • 44 pounds overweight, and

  • more stressed out and unbalanced in her life than ever before.

Cecilia would later rekindle her love for Yoga, completing a 500-hour yoga teacher certification in Bali. In doing so, she discovered powerful techniques (both ON and OFF the mat) that helped her

  • not only lose that excess weight, BUT ALSO

  • thrive in her personal and professional life.

She is now a certified Yoga instructor and her mission is to

  1. share the same love she has for this ancient art with the rest of the world, and

  2. help others regardless of their age, background, and experience reap the multi-dimensional benefits of Yoga.

Cecilia has helped thousands of people of ALL ages, sizes, and fitness levels transform their lives with yoga.

You too can now enjoy the benefits of yoga through guidance from Cecilia in the video below!

IN THE VIDEO BELOW, YOU CAN WATCH THE YOGA MASTERCLASS

*The masterclass below promotes the launch of The Mindvalley Yoga Quest LIVE course>> that takes place once a year, and has already taken place this year. But you can still ENROLL>> in the recorded course! It is designed to give you the same transformational results as experienced by participants of the LIVE course!

Also, you are covered by 10-DAY UNCONDITIONAL MONEY BACK GUARANTEE!

Near the end of the video (32:03), you can follow along to a gentle and rejuvenating 20-minute Vinyasa Yoga Flow that’s perfect for beginners and seasoned practitioners alike! The Vinyasa Yoga flow helps you melt your stress in an instant and leave you feeling blissful, calm, and at peace.

*Wear comfy workout clothes, bring a yoga mat or a thick towel & find enough space so you can move freely.

The masterclass comes with the workbook, which can be downloaded HERE>>

The masterclass covers the following:

  • Why yoga is so much more than just a physical workout, but a holistic work-IN that nourishes and balances 4 key dimensions of your being at once.

  • The surprising scientific connection between our emotions and the tension we accumulate in our bodies, and why millions are turning to yoga to heal past pains and liberate themselves from their traumas.

  • How a regular daily yoga practice (even as short as 5-minutes) can help you shrug off distractions with ease so you stay more present, focused and productive all day long.

  • Why there’s no such thing as too old, too big, or too stiff to enjoy the rejuvenating and healing effects of yoga , and how you can quickly integrate this practice into your life.

  • Confused by the endless styles of Yoga and don’t know which one is right for you? Choosing the ideal style for your needs is a lot easier than you think. It’s all about intention.

  • Why you don’t have to give up the foods you love or drastically change your lifestyle to reap the endless health benefits of Yoga into your life.

  • As part of this masterclass, there will be a calming and gentle 20-minute Vinyasa Yoga flow you can follow along to (even if you can’t touch your toes yet) that will help melt your stress in an instant and leave you feeling blissful, calm, and at peace. To prepare, be sure to have a thick towel (or a yoga mat if you already have one) and be in an open space that will allow you to move freely.

  • And so much more!

YOGA IS ONE OF THE MOST HOLISTICALLY EMPOWERING, REWARDING, AND FUN PERSONAL GROWTH PRACTICES OUT THERE.

If you are serious about strengthening the 4 dimensions of you (body, mind, heart, and soul) by developing a yoga practice in just 21 days then the Yoga Quest>> is the best opportunity to develop this routine!

After all, you are going to develop a habit that nourishes all levels (not just 1 or some of them) of your Being!

You are covered by 10-day money back guarantee!

You can most certainly benefit from THIS!

THE MINDVALLEY YOGA QUEST

Transform Your Life With The Ultimate Workout (And Work-In) For Your Mind, Body, Heart, And Soul

The Easy Way To Cultivate A Yoga Practice For Your Mind, Body, Heart & Soul

WHY IS THIS COURSE SO IMPORTANT?

The Mindvalley Yoga Quest is extremely important because it is based on findings that yoga dramatically strengthens the 4 dimensions of you: body, mind, heart, and soul. THIS MAKES YOGA ONE OF THE MOST COMPLETE PERSONAL GROWTH PRACTICES ON THE PLANET.

So, instead of dedicating time and developing habits for each of your bodies separately, you can now enjoy 1 spiritual routine that balances and nourishes all levels of your Being at the same time for less than 30 minutes a day!

The Mindvalley Yoga Quest>> is a fun, accessible way to lock in a rewarding yoga practice for the 4 dimensions of you.

For 21 days, you’ll join

  1. your head yoga instructor Cecilia Sardeo, and

  2. 8 more of the best yoga instructors on the planet

  • in a series of easy-to-follow 20 – 30 minute daily sessions and

  • 3 WEEKLY PRE-RECORDED Q&A sessions with Cecilia for support, friendship, and addressing any challenges you’re facing.

Whether you’re a complete beginner or you already have some experience, you get all the love and guidance you need to enrich your life with the remarkable power of yoga.

You’ll join Cecilia and 8 world-class yoga instructors on a 21-day online journey that’s designed to help you enjoy all the physical, mental, emotional, and spiritual rewards of a regular yoga practice.

♥♥♥

THE MINDVALLEY YOGA QUEST IS AN EASY-TO-FOLLOW 21-DAY ADVENTURE THAT BRINGS ALL THE TRANSFORMATIONAL BENEFITS OF YOGA INTO YOUR LIFE.​

♥♥♥

All you need is 20 - 30 minutes a day for those 21 days.

And it doesn’t matter how

  • fit or old you are,

  • how much you weigh, or even

  • if you’re as stiff as a rod!

Through a series of daily on-mat and off-mat micro lessons (only 20-30 minutes a day), Cecilia and her team of 8 instructors will guide you towards various

  1. physical,

  2. mental,

  3. emotional, and

  4. spiritual

BREAKTHROUGHS - The kind that will stretch you beyond your limitations and leave you with an unbreakable sense of wellbeing in every possible way.

The Yoga Quest is designed to be the simplest, most fun, most gentle yoga training curriculum on the planet.

Just enroll>> in the Quest, and Cecilia and her team will lovingly guide you every step of the way.

YOUR MINDVALLEY YOGA QUEST INSTRUCTORS​

VERY IMPORTANT INFORMATION

The Mindvalley Yoga Quest is NOT a typical online course:

♥ It runs for 21 consecutive days:

  • Which means each lesson is revealed on a daily basis;

  • Each lesson is short & digestible (so you can still learn & grow even on your busiest days). You’ll spend around 20-30 minutes daily on building your Yoga Practice.

♥ You’ll be part of an exclusive online community where you'll be connected to all the students. When you have a support of like-minded people, your transformation is much more effective. Here you can ask questions, share your successes, connect with others…

♥ You'll be trained by 9 WORLD-CLASS YOGA TEACHERS!

♥ You can access it through any mobile phone, device, or tablet. So you can take it on the go if you like!

♥ 10-day money back guarantee!

WHY THIS PROGRAM?

The Mindvalley Yoga Quest>> is an easy way to cultivate a yoga practice in just 21 days. You’ll fall in love with this yoga approach!

Here’s what makes this 21-day Quest far superior than your typical instructional yoga DVD you can pick up from Amazon:

  1. YOU’RE NOT GOING TO BE LOCKED INTO JUST ONE STYLE OF YOGA - The Mindvalley Yoga Quest will expose you to a wide variety approaches lead by 9 instructors to give you a holistic experience of yoga so you experience not just physical breakthroughs, but mental, emotional and spiritual ones as well.

  2. YOU’RE NOT GOING TO HAVE TO STRUGGLE THROUGH HOUR-LONG SESSIONS because the Mindvalley Yoga Quest is designed as a series of simple and easy-to-follow micro lessons (only 20-30 minutes a day) that builds from day to day so you can cultivate a practice you’ll fall in love with.

  3. YOU’RE NOT GOING TO DO THIS ALONE - Through a unique learning platform, you’ll be connected to a vibrant and supportive community who’ll be doing the Quest with you day-by-day.

The Mindvalley Yoga Quest>> is specifically designed to be accessible to anyone – no matter your

  • age,

  • size,

  • flexibility,

  • experience, or

  • fitness level.

WHAT’S GREAT ABOUT THE MINDVALLEY YOGA QUEST IS

that over the 21-day period, you’re exposed to a wide spectrum of yoga styles and perspectives.

Which lets you focus and expand on the ones that resonate with you most.

This is just one of the ways that makes Mindvalley Yoga Quest not only the most enjoyable and easy-to-follow yoga training curriculum you’ll find anywhere BUT ALSO THE MOST PERSONALIZED FOR YOU.

The impact this experience will have on your spiritual, mental, physical, and emotional well-being is immeasurable.

If you’re

  1. new to yoga, you’ll love how gentle and easy-to-follow this curriculum is, without sacrificing on the transformational qualities of this timeless practice. Not to mention the intimate support you get throughout the Quest.

  2. intermediate or advanced, you’ll love learning a variety of new poses, flows, and insights from a selection of the best yoga teachers on the planet.

THE MINDVALLEY YOGA QUEST IS A WHOLE YOGA TRAINING SPECIFICALLY STRUCTURED IN A WAY THAT GIVES YOU FAST, LASTING RESULTS IN THE SHORTEST TIME POSSIBLE AND DESIGNED FOR RAPID AND LASTING LEARNING!

  • The program contains tools, techniques and exercises that build on top of each other as you develop your yoga practice.

  • You’ll experience a profound transformation in 21 days.

  • You’ll also receive the supporting resources to augment your learning.

  • You’ll be part of an exclusive Yoga Quest online community where you can ask questions, share your successes, connect with others….

The Mindvalley Yoga Quest starts from the true philosophy of yoga which is THE UNION OF MIND, BODY, AND SOUL.

Yoga isn’t just about looking good and having great Instagram pictures.

IT’S ABOUT CONNECTING WITH YOURSELF AND THE WORLD AROUND YOU.

~

Cecilia Sardeo

Here’s what you get when you ENROLL:

  • Lifetime access to the 21-day program designed to develop your yoga practice that balances all 4 levels of your Being (body, mind, heart and soul).

  • Yoga teachings and exercises from Cecilia Sardeo and 8 world-class yoga teachers.

  • Do the program with thousands of others.

  • On the mat sessions featuring easy-to-follow yet rewarding yoga flows in a variety of styles.

  • Off the mat sessions featuring empowering yoga wisdom and philosophy to deepen your practice and your self-mastery.

  • 3x weekly pre-recorded Q&A sessions with Cecilia for support, friendship, and addressing any challenges you’re facing

  • Community Support and group mastermind with a vibrant group of like-minded students.

  • An unconditional 10-day money-back guarantee, so you can be sure this program is the perfect fit for you with no risk on your part.

  • Customer support whenever you need help, so you know you are always taken care of.

THE MINDVALLEY YOGA SCHEDULE

The 21-day course consists of 3 weeks!

Week 1: JUST MOVE

Focus: Flexibility, Energizing, Detoxing

You’ll begin your first week of the Mindvalley Yoga Quest by creating space to energize your BODY and MIND. A big goal here is not to strive for perfection, but to release all judgment and flow in the direction your body feels like. The tensions and frictions you release in this first week will help you

  1. BEGIN EXPANDING YOUR BOUNDARIES, and

  2. GET THE MOST FROM THE COMING WEEKS.

Highlights include:

  • POWER & GRACE with Tymi Howard: strengthen your core and upper body, allowing you to stand strong in your power and grace.

  • FORWARD BENDS with Richard Schultz: a simple yet effective way to strengthen your hamstrings, calves, and back muscles.

  • ENERGIZING YOU with Delamay Devi: gentle movements that center you and bring energy back into your body.

  • BREAK A SWEAT with Erin Motz: a strong flow focused on your legs; get ready to work up a nice sweat.

  • CREATING SPACE with Cecilia Sardeo: discover Santosha, an empowering state of mind that allows you to focus on what matters.

  • ROOT TO RISE with Tymi Howard: fortify your lower body with a balance of Vinyasa and Yin yoga, allowing for greater mobility, strength, and flexibility.

  • SEATED MOVING MEDITATION with Delamay Devi: release tension and return to a state of blissful flow with this water-inspired movement.

Week 2: STRENGHTEN YOUR BASE

Focus: Core Strength, Stability, Balance

In your second week you’ll move onto strengthening your base and core, so you can access greater confidence and stability, ON and OFF the mat. The benefits of this are life-changing and include

  • BETTER RESISTANCE TO INJURY AND BACK PAIN,

  • HARDIER INNER ORGANS,

  • A HEALTHIER CENTRAL NERVOUS SYSTEM, AND

  • BETTER POSTURE.

Highlights include:

  • SELF-LOVE with Aaron Kleinerman: experience sun salutations and standing asanas that connect you with a deep sense of self-love.

  • STRENGTH & BALANCE with Dashama Gordon: a dynamic Vinyasa sequence that boosts your strength and balance as it raises your confidence and focus.

  • HOLY HIPS & HAMSTRINGS with Tymi Howard: unclog the emotional issues in your tissues through a series of hip-opening Yin & Yang yoga poses.

  • 6 PACK YOGA ABS with Dashama Gordon: a Dynamic Vinyasa routine that tightens your abs, with the added benefit of enhanced confidence and digestion.

  • LOVE & RESPECT with Cecilia Sardeo: infuse your life with the philosophy of Ahimsa, a sense of deep respect for all living things, including yourself.

  • FIND YOUR CENTER with Erin Motz: a rejuvenating core workout that challenges your muscles and returns you to balance.

  • MOTIVATION MEDITATION with Bryan Kremer: strengthen your third chakra, access a higher sense of self-awareness, and reconnect with your sense of purpose.

Week 3: Courage & Spice

Focus: Overcoming Fears, Balancing Core & Arms, Final Integration

Your final week takes your yoga journey to thrilling new levels. You’ll harness the energy and strength you’ve gained so far to SOAR BEYOND the limitations and frustrations that once pinned you down – and CREATE a new reality defined by UNBREAKABLE COURAGE and AUTHENTICITY.

THIS WEEK MAY CHALLENGE YOU A LITTLE MORE, BUT THE REWARDS ARE LIFE-CHANGING.

Highlights include:

  • PREPARE TO INVERT with Delamay Devi: a warm-up flow for the feathered peacock pose, which will leave you amazed at what your body can do.

  • RELEASE YOUR INNER WARRIOR with Lindsay Sukornyk: a Vinyasa flow that clarifies your clearest intention for what you truly want in life.

  • CORE STRENGTHENING with Richard Schultz: a Hatha flow for building a strong abdominal foundation, while toning and burning fat.

  • FEATHERED PEACOCK POSE with Delamay Devi: improve your balance, calm your mind, and vaporize stress as you invert your body.

  • TRUTH AND COURAGE with Cecilia Sardeo: explore the concept of Satya, which means staying true to yourself and having the courage to reach for your highest potential.

  • SELF-LOVING BALANCE with Aaron Kleinerman: experience a series of arm balances and inversions designed to push your limits and release your fears.

  • FOLLOW YOUR BLISS with Lindsay Sukornyk: a restorative wrap-up that encourages you to fully surrender, recharge, and receive all the benefits of your journey.

PLUS: AN UNCONDITIONAL 10-DAY MONEY-BACK GUARANTEE

Countless studies prove yoga’s value as a tool for holistic wellbeing. On top of that, the Mindvalley Yoga Quest gives you training from some of the top yoga teachers in the world.

The Yoga Quest is designed to give you the absolute best yoga training on the planet, at a more affordable price than anywhere else.

A monthly membership at a decent yoga studio will easily cost you upwards of $150 a month. Whereas a good private yoga teacher would cost $60 – 120 per session (bear in mind you’ll be trained by 9 yoga teachers in the Quest).

This means you’d end up spending thousands of dollars to get the scope of training you’re getting in the Mindvalley Yoga Quest.

Getting this many yoga instructors at once would normally cost you thousands (and thousands) of dollars!

But since the Mindvalley Yoga Quest happens online in a group setting (without sacrificing on the personal touch) – the cost can be driven way down.

And so this transformational experience won’t cost you $2,000, or $1,000, or even $500!

The original price of the Mindvalley Yoga Quest is $399 but you won't be charged that amount either!

There is a 50% discount available! Plus, you can also pay in 2 installments. Check the options HERE>>. You won’t find this level of training for this price anywhere else!!

So you can try the Quest and be 100% sure it is a perfect fit for you. And if it’s not, you get a total refund!

YOU HAVE NOTHING TO LOSE BUT A WHOLE NEW WORLD TO GAIN!

IT’S NOT A STRETCH TO SAY, YOU’LL BE BETTER IN EVERY WAY

The real beauty of yoga is that it doesn’t just make you stronger, more confident, and more flexible on the mat – BUT OFF IT TOO.

As you progress through the Yoga Quest, you’ll notice positive transformations IN EVERYTHING from the quality of your thoughts and your self-image, to your physical and mental health, relationships, daily habits, spiritual awareness, and even your work performance.

And if you’re already committed to another personal growth practice like meditation, energy work, or physical fitness – then you’ll notice your results with those practices dramatically improving too.

Because remember, YOGA ENERGIZES AND HEALS ALL 4 DIMENSIONS OF YOU: MIND, BODY, HEART, AND SOUL.

Which makes the Yoga Quest one of the best possible investments you can make towards awakening the best version of you, in every possible way.

There is one common obstacle that usually prevents people from developing a yoga routine:

MANY PEOPLE FEEL THEY LACK THE DISCIPLINE TO MAKE YOGA A REGULAR HABIT.

If this describes you, it's completely understandable.

Maybe you’ve tried yoga in the past. Or maybe you’re just thinking of other workout plans, diets, or other positive habits you’ve started and given up on.

BUT THIS TIME, YOUR YOGA HABIT IS GOING TO STICK.

Because that’s precisely what The Mindvalley Yoga Quest is designed to do for you.

Each day on this 21-day Quest has been carefully engineered to condition

  • your mindset and beliefs,

  • your body, and even

  • your emotions!

SO YOGA BECOMES A REGULAR HABIT THAT COMES TO YOU AS EFFORTLESSLY AS BREATHING.

The daily sessions are only 20 - 30 minutes, which makes them perfect for your busy schedule.

And as you move through each one with our world-class yoga instructors, you’ll find yourself looking forward to doing yoga. No more procrastinating or finding excuses to not roll out your mat.

Best of all, as this new yoga habit becomes an unshakeable part of your routine, you’ll start experiencing incredible breakthroughs in every area of your life.

Not just in your physical health and fitness. But even in your mental and emotional health, your creativity and intuition, your self-love, and so much more.

8 REASONS WHY YOU WANT TO PRACTICE YOGA & BE PART OF THE MINDVALLEY YOGA QUEST

1. YOGA BECOMES AN EFFORTLESS HABIT

The Yoga Quest is carefully designed to complement your busy lifestyle, and dissolve the beliefs and thought patterns that may have held you back in the past: like a lack of discipline, confidence, or focus. By the end of the Quest, your regular yoga habit will come to you as effortlessly as breathing.

2. IT’S SIMPLE & GENTLE

You won’t need to memorize any strange yoga jargon, or twist yourself into agonizing shapes. Each training session with Cecilia and her team is lean, easy-to-follow, and focused on getting you amazing results in the simplest, most gentle way possible. There is no rush and no pressure.

3. LEARN FROM THE BEST

You'll be trained by a selection of the most in-demand yoga instructors on the planet. Teachers like Tymi Howard, Dashama Gordon, and Erin Motz often charge a premium price for their skills (if you can even book a spot in their calendars) – but through this Quest you get access to all of them at once.

4. CHOOSE YOUR OWN STYLE

Repeated practice can be boring, but not this time. Cecilia and your 8 instructors each have their own unique but complementary approaches. As you progress through the Quest, you’ll discover true yoga from a variety of different angles. So you can quickly realize what practice is best for you. It’s yoga on YOUR terms.

5. A BEAUTIFUL COMBO OF THEORY & PRACTICE

On some days, you’ll sit down for an intimate exploration of yoga philosophy and self-reflection. On others, you’ll roll out your yoga mat and experiment with some fun new poses. This multi-dimensional approach to learning guarantees you’re getting the big picture of what yoga is really about.

6. THE PERSONAL TOUCH

You may be practicing at home, but you’re never alone. Every aspect of the course is designed to bring you closer to your yoga instructor and fellow students. Apart from your daily lessons, you’ll enjoy an online Mindvalley Yoga Quest community, where you can bond and get your questions answered.

7. TRANSFORMATION FOR EVERY AREA OF LIFE

Remember, you’re not just working out, you’re working IN. And so as you progress through the Quest, you won’t just notice physical improvements – but also changes in the quality of your thoughts, habits, beliefs, self-discipline, and self-identity. The impact this will have on every area of your life is priceless.

8. RESULTS THAT LAST FOREVER

You’re not doing yoga for 21 days and calling it quits. You’re guided through an empowering process that locks in your yoga practice for life. Yoga won’t just become something you do every day or a few times a week – it will become a highlight of your life, and a tool you use often to show up as the best version of you.

IS THIS COURSE FOR YOU?

IS YOGA THAT ONE PRACTICE THAT COULD CHANGE EVERYTHING FOR YOU?

Yoga is one of the only personal growth practices that levels up every aspect of you: mind, body, heart, and soul.

This makes it perhaps the single most complete and holistically rewarding step you can take towards the best version of you.

  • Yoga makes you feel and look better.

  • Yoga heals past trauma.

  • Yoga opens up your creativity, intuition, and empathy.

  • Yoga helps you sleep better.

  • Yoga melts away anxiety.

  • Yoga makes you fall in love with yourself again.

THE LIST OF BENEFITS GO ON AND ON.

And thanks to The Mindvalley Yoga Quest, you now have an easy, fun, accessible way to enjoy all the rewards of yoga - in just 20 - 30 minutes a day, for 21 days.

After that period, you’re free to shape your own yoga practice (even an hour a week will give you incredible benefits).

If this sounds good to you, let’s begin HERE>>

WHAT OTHERS SAY

Cecilia Sardeo is one of the warmest, most gifted yoga instructors. Here's what her students have to say about their experience with her and her work:

I'm blessed to be a part of the group and especially to be able to learn from Cecilia Sardeo. She has amazing teaching skills and is able to connect me to the meaning of yoga. The mindfulness with the physical exercises pushes my body to not only achieve more but also pushes me to become better than yesterday physically and spiritually. (Marta K)

Ceci's classes have an amazing flow and balance between building core strength and allowing your body to relax. After each session I feel the improvement, and also want to do more and more! (Justyna K)

The way Ceci teaches yoga is very engaging and how she keeps you aware of what your body is telling you is really powerful. Most important thing is, I feel so energetic and feel the change in my body after attending Ceci's classes. (Oflavia V)

YOU’RE NEVER TOO UNFIT, TOO HEAVY, TOO OLD, OR TOO STIFF TO DO YOGA.

The Mindvalley Yoga Quest>> will prove it to you. Through a series of daily on-mat and off-mat micro lessons, you’ll be guided by 8 world-class yoga instructors in what may just be the simplest, most fun, most gentle yoga training curriculum on the planet.

If you are serious about strengthening the 4 dimensions of you (body, mind, heart, and soul) by developing a yoga practice in just 21 days then the Yoga Quest>> is the best opportunity to develop this routine!

After all, you are going to develop a habit that nourishes all levels (not just 1 or some of them) of your Being!

You are covered by 10-day money back guarantee!

You can most certainly benefit from THIS!

​Why wait to deserve all the physical, emotional, mental, and spiritual benefits of yoga?

The sooner you open yourself to them, the sooner you’ll be showing up as the best version of you.

ENROLL HERE.

YOU MIGHT BE ALSO INTERESTED IN ANOTHER CECILIA SARDEO'S YOGA PLATFORM:

  • ZENWARD>>: an online Yoga School where you'll receive a practice routine that is perfectly tailored for you, no matter what your existing level of fitness. With a supportive community and world class teachers, Zenward>> will get you looking and feeling better in no time! Start your Zenward Subscription HERE>>

Keep smiling and here's wishing you have a wonderful day filled with smiles and hugs and kisses and all things nice! ♥

Did this technique WOW you? Share your WOW with me in the comment box below.

#CECILIASARDEO #HOWTOYOGA #WEIGHTLOSSWITHYOGA #AFREEYOGAWORKOUT #FREEVINYASAYOGAFLOWEXERCISE #ZENWARD #ONLINEYOGASCHOOL

The Speak And Inspire by Lisa Nichols
The Mindvalley Yoga by Cecilia Sardeo
Awaken The Species by Neale Donald Walsch
Tantra The Art Of Sacred Sexuality by Ps

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Smiles and Hugs and Kisses and

All Things Nice