Yoga Is The Journey Of The Self, Through The Self, To The Self.

~​ The Bhagavad Gita

In Search of Fitter Body, Mind, Heart and Soul?

 

learn how to use yoga to release excess weight, and manifest your perfect feminine body.

Experience The Easiest & The Fastest Way To Nourish All Of Your Four Bodies And Awaken The Best Version Of You!

by ZOE BRAY-COTTON

 

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THIS IS FOR WOMEN WHO ARE LOOKING FOR AN EXTRAORDINARY BREAKTHROUGH REGARDING THEIR BODY!

Did you know you have more than ONE body?

You actually have FOUR:

  1. Your physical body,

  2. Your mental body,

  3. Your emotional body and

  4. Your spiritual body.

The question is:  ARE YOU NOURISHING EACH OF THOSE BODIES EQUALLY? 

Many of us struggle to find that balance.

Which is why it’s easy to find a physically fit person who hasn’t read a non-fiction book in the past decade.

Or on the flip side, a devourer of knowledge who can’t find the time or motivation to lose weight or get in shape.

But if you want to show up as the absolute best version of you, it’s vital you show some tender loving care to all 4 of your bodies.

HOW? And how would you find the time to do that, when it’s hard to even meditate or go to the gym regularly, or read a book a week?

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THE KEY IS TO ADOPT A PERSONAL GROWTH PRACTICE THAT EMPOWERS ALL FOUR OF YOUR BODIES AT THE SAME TIME!

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YOGA

A Spiritual Practice That Balances All Levels Of Your Being:

Your Body, Mind, Heart & Soul

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HAVE YOU EVER WANTED TO TRY YOGA

But Just Didn’t Know Where To Start?

Have you ever considered picking up a regular yoga practice — Only to feel really intimidated or confused by it?

You’re not alone. There are so many variations out there, things can get overwhelming in a hurry.

When people try yoga for the very first time, something funny happens… It turns out, a lot of them always had this impression that yoga was "off limits" to them.

And it's not really that surprising.

Just look up yoga on social media and more often than not, you'll be greeted by literally millions of images of slender, fit, and impossibly flexible people in designer leggings. The glistening abs. The unshakable calm. The boundless stamina. The poses that bend the laws of physics.

When you can barely touch your toes, watching a seasoned yogi bend and fold into a human-pretzel, can quickly make you feel like you’re way out of your depth.

Maybe it’s because of how social media has fed us these images of impossibly fit, young, gorgeous people showing off in their neon yoga pants. Or maybe it’s that visual we have in our heads of bearded yogis in India, chanting and bending all day.

Whatever the reason.

The thing is that this is usually the time when doubt starts kicking in. When people who don’t do yoga observe people who do, many often think:

  • I’m not slim enough.

  • I’m not flexible enough.

  • I’m not young enough.

  • I don’t have enough time.

The truth is - YOU ARE ENOUGH! And enjoying the life-changing rewards of this ancient practice - regardless of your current circumstance or your physical ability - IS A LOT EASIER THAN YOU THINK!

 

Yoga is the perfect opportunity to be curious about who you are!

~ 

Jason Crandell

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Why Do Yoga?

DID YOU KNOW THAT YOGA GIVES YOU FAR MORE THAN JUST A FITTER AND MORE FLEXIBLE BODY? 

What people don’t quite realize about yoga is that yoga is so much more than just a physical workout.

YOGA – WHEN DONE RIGHT – GIVES YOU FAR MORE THAN JUST A SUPPLE AND SEXY BODY!

And while yoga does get you incredibly fit and flexible, the truth is it’s way more than that.

What yoga does that other workouts don't is that it nourishes ALL dimensions of what makes you, YOU:

  1. YOUR BODY,

  2. YOUR MIND,

  3. YOUR HEART and

  4. YOUR SOUL.

This is why yoga isn’t just a workout! It’s also a work-IN because of how dramatically it strengthens the 4 dimensions of you.

THIS MAKES YOGA ONE OF THE MOST COMPLETE PERSONAL GROWTH PRACTICES ON THE PLANET because TRUE YOGA works to bring health and fulfillment to all 4 dimensions of your Being:

  1. your physical body,

  2. your emotional body,

  3. your mental body, and

  4. your spiritual body.

Yoga goes beyond the physical to bring all 4 dimensions of our existence into alignment.

It’s easy to assume that yoga is just about looking good. The glamorous pictures on Instagram and power yoga classes make it seem like the only point of yoga is to get into difficult postures or get into shape.

But 5,000 years ago, yoga was developed in India as a way to harmonize the mind, body, and soul. True yoga is about how you feel about yourself no matter who, what, when you are in lifeIt is your personal journey towards the goals you want to achieve.

Yoga doesn’t just change your body on the mat but RESHAPES YOUR RELATIONSHIP WITH

  • yourself,

  • your food,

  • your relationships, and

  • your health.

Many of us end up neglecting one or more of these dimensions, which is why so many of us feel like there’s something missing from our lives

Traditional workouts and personal growth practices don’t typically give you this kind of balance. Which is why many people end up sacrificing one form of well-being for another:

  • There are physically fit people with strong and healthy bodies, but who haven’t read a single book in years.

  • There are mentally fit people with a high level of knowledge and intellect, but who don’t take care of their physical bodies.

  • You'll also find people with a strong spiritual practice, who struggle to show up and perform in the real world.

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With Yoga, You Don’t Need To Make Any Of These Compromises!

YOU CAN HAVE IT ALL, WHICH INCLUDES:

  • A heightened sense of self-awareness, so you can make better choices that serve your Higher Self and nudge you towards your best life.

  • Dramatically improved flexibility, muscle strength, and posture – no matter your current age, shape, or condition.

  • Greater compassion and empathy for others, which elevates your personal and professional relationships.

  • Liberation from traumatic past experiences that weigh heavily on your mind, heart, and spirit.

  • Healthy and sustainable weight loss (once you shed the excess weight, it stays off).

  • Lower blood pressure and blood sugar, and a stronger immune system so you heal faster and fall sick far less often.

  • A sharper memory and a more organized mind, so you can remember more and slip up less.

  • A natural shift from negative to positive habits (your body starts knowing what’s good for you).

  • Deeper and more rejuvenating sleep that leaves you feeling completely refreshed the next day.

  • Relief from chronic pain, including back pain, joint pain, muscle pain, and more.

  • Enhanced clarity, focus, and productivity throughout the day, so you get more done in less time.

  • Powerful resistance to stress, anxiety, and depression, leaving you with a lasting sense of bliss and peace of mind.

  • A stronger connection to your natural intuition and creativity, so you’re always channeling brilliant solutions and seeing what others can’t.

  • A spiritual sense of oneness with the people and environments around you, so you always feel connected and supported in the world.

  • And so much more (you could fill a textbook with all the incredible benefits of yoga).

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Scientific Explanation On How Yoga Does All That
 

Yoga gives you all the expected benefits of a good physical workout (some more intense forms of yoga even count as a cardio workout).

But there’s also something else going on when you do yoga, and it’s connected to your body’s autonomic nervous system: a 'control panel' that regulates many of your automatic functions like your breathing, digestion, and heartbeat.

This autonomic nervous system is further divided into 2 sub-groups:

1. The Sympathetic Nervous System (SNS):

Associated with your fight-or-flight response, which is triggered through potentially harmful situations like

  • growling dogs,

  • extreme stress, or

  • sudden loud noises.

2. The Parasympathetic Nervous System (PNS):

Also known as the rest and digest system, it conserves energy by

 

  • slowing your heart rate,

  • regulating digestion, and

  • managing intestinal and gland activity.

The SNS and PNS are connected to each other like a see-saw: when one goes up, the other goes down.

Unfortunately, since modern life assaults you with endless stress and jarring stimuliyour mind and body spend a lot of time in a state of imbalance – leaving you struggling to relax, recharge, and focus in your daily life.

STUDIES SHOW THAT YOGA RETURNS THIS BALANCE TO YOU BY ACTIVATING BOTH YOUR SNS AND PNS AT DIFFERENT POINTS OF YOUR WORKOUT. THIS BRINGS YOU BACK TO A STATE OF PHYSICAL, MENTAL, EMOTIONAL, AND SPIRITUAL BALANCE, BOTH ON AND OFF THE MAT.

In short, yoga has a profound effect on your body’s inner workings – which in turn strongly influence

  • how you feel,

  • think, and

  • show up in the world.

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Yoga Is Not Just For The Young And Bendy Among Us!
 

It’s a beautiful workout AND work-IN that will get you fit in

 

  1. body,

  2. mind,

  3. heart and

  4. soul,

 

NO MATTER

 

  1. your body shape,

  2. your age, or

  3. your level of flexibility.

 

And reaping the rewards of this timeless practice is a lot easier than you think.

 

YOGA IS UNIQUE FROM ANY OTHER TYPE OF EXERCISE BECAUSE YOU DON’T JUST WORK ON YOUR BODY, YOU WORK ON YOUR SOUL.

Yoga Burn For Women>> is a complete 12-week yoga-based workout program that is specifically designed to help women tone and firm their body while losing weight and improving flexibility.

The secret to the success of the Yoga Burn For Women>> is based on what's referred to as Dynamic Sequencing.

 

Dynamic Sequencing is the way in which the Yoga Burn For Women>> journey teaches you how to properly perform each movement. And then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that not only looks better, but feels better too

Yoga Burn For Women>> is divided into 3 phases that will work to challenge you and your body. The program is designed for women of all fitness levels, from beginner to advanced.

Yoga Burn For Women>> is for women from any walk of life who are ready to make time to follow a done-for-you yoga program designed to promote natural and healthy weight loss without any need for pills, powders, or potions.

Yoga Burn Challenge For Women By Zoe Bray-Cotton Review

 

YOU'LL BE TRANSFORMED BY ZOE BRAY-COTTON

Zoe Bray-Cotton is an internationally certified personal trainer, yoga instructor and female transformation specialist to over 1 million women around the world. Zoe is the creator of international best selling fitness system for women - The Yoga Burn For Women>>

She has worked with people as a personal trainer and incorporated yoga to transform her client's body's. She has over a decade of experience teaching all styles of yoga in gyms and studios all across North America.

As a yoga instructor she does a great job making this program simple and easy to follow​ so that even if you are a complete beginner you can still follow along with the program!

The 12-Week Yoga Burn For Women>> is divided into 3 phases that span 4 weeks each. Each phase guides you through a series of different videos that are laid out in a way that will keep your body and mind guessing to ensure you do not get bored, or hit a plateau.

There are a total of 3 workouts in each phase. This gives you a total of 9 videos plus bonuses. You should aim to complete all 3 workouts in the phase every week ​along with the Tranquility Flow bonus that’s included. This gives you a total of 4 days of yoga every week. Each workout is 15 minutes in length and loops 3 times for a grand total of 45 minutes.

Each video can be done anytime, anywhere. It’s highly recommended to fit the bonus video in if you can find the time, as the bonus video is focused on increasing your emotional well being, self-confidence, and overall happiness.

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Phase 1: ​The Foundational Flow Phase

 

The first 4 weeks are designed to teach you the foundation of a strong yoga practice and of course, start to shape long, lean muscles while having fun! In this phase you will build a solid Yoga Foundation. Both beginners and advanced yoga students can and will benefit from this unique set of sequences.

 

Here is where you will be introduced to yoga poses and how to have a proper form to do the poses and exercises. You'll build a strong "mind-body" connection so you can call on the muscles you need once you'll move into the more challenging videos. Zoe will take you through the poses step-by-step and then she will teach you how to tie these poses together in a smooth flow. While it is basic it is also fast paced to boost your metabolism.  You will also learn how to properly breath during the workout, how to progress through the phase, and how to control your core.

 

This phase is the key to progressing through the next two phases safely and effectively.

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Phase 2: The Transitional Flow Phase

This phase is dedicated to teaching you how to combine the moves you've learned in phase 1 into a smooth flow that will allow you to burn more calories and get your heart rate up! By now you will be more comfortable with the basic moves, so let’s mix it up and keep your body guessing to force it to adapt and change for the better!

 

Each video in this phase focuses on large muscles groups. The 3 workout videos are: Upper body, Lower Body, and Core. We will work on our transitions from one pose to the next. Learning how to link poses together feels really good, and allows you to focus on the present moment rather than giving the mind time to wander!

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Phase 3: The Mastery Flow Phase

 

In the final phase, Zeo teaches you how to combine everything you learned in the first 2 phases and turn it into a high powered, body toning workout that will really help you firm and tone your body. You'll create a scorching hot sequence designed to fire up your metabolism and transform your body in ways you may have never imagined possible with yoga!

 

The layout of each video is slightly different than the previous videos. There is more repetition of each pose to really encourage the desired muscle to fatigue. Also, you will be guided through a combination of upper and lower body compound movements. These are designed to get the most done in the shortest amount of time, and the muscles you are going to target will help give your body that attractive feminine shape.

 

You will preform yoga workout routines that will specifically burn fat efficiently and target problem areas of the body. Phase 3 will help you transform your body while building definition, boost your metabolism, and target muscles that will help you build lean muscles and get the feminine shape of body you've always wanted.

Phase 3 is designed to  re-energize and reinvigorate your mental focus while fully maximizing your weight loss results.

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You'll also get bonuses to enhance your yoga experience. These can be done at any time throughout the 12-week program:

Tranquility Flow: This workout is ​15 minutes and uses principles of restorative yoga. The goal of this yoga session is to help you relax and stretch the body. You will learn how to have proper posture while you sit and walk. It will also teach you how to relax your muscles after exercising and de-stress. 

Beginner Flow: This is a 45 minute yoga workout session that is great for beginners since it is a slower pace than the other videos and the poses are very basic. Included in this workout is a relaxation session. 

Pose Tutorials: Zeo understands that there are complete beginners and this bonus is designed to give you step-by-step instructions. You will get 21 complete tutorials of all the basic yoga poses. If you are worried about not having the correct form, you should go over these instructions.

Yoga Burn Challenge For Women By Zoe Bray-Cotton

Yoga is one of the only personal growth practices that levels up every aspect of youmind, body, heart, and soulThis makes it one of the most complete and holistically rewarding step you can take towards the best version of you.

  • Yoga makes you feel and look better.

  • Yoga heals past trauma.

  • Yoga opens up your creativity, intuition, and empathy.

  • Yoga helps you sleep better.

  • Yoga melts away anxiety.

  • Yoga makes you fall in love with yourself again.

 

THE LIST OF BENEFITS GO ON AND ON.

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If you are serious about strengthening the 4 dimensions of you (body, mind, heart, and soul) by developing a yoga practice, then the Yoga Burn For Women>> is the best opportunity to develop this routine!

 

After all, you are going to develop a habit that nourishes all levels (not just 1 or some of them) of your Being!

 

You are covered by a 60-day money back guarantee!

 

You can most certainly benefit from THIS!

PERHAPS,

NOW IT’S TIME FOR YOU TO

START EXPERIENCING

THE BENEFITS OF YOGA!

To Your Happiness!

Keep Smiling!

 

And Here's Wishing You Have a Wonderful Life Filled with Smiles and Hugs and Kisses and All Things Nice!