when you least expect it, the sun rises


The Energetic Reason You’re Not Where You Want To Be & What To Do About It

Updated: Feb 15, 2021

Raise Vibrations to Love And Happiness With Christie Marie Sheldon_Love or Above online Toolkit for Raising Your Personal Energetic Frequency_Love or Above Spiritual Toolkit by Christie Marie Sheldon Review_The Heart Center Awakening Free Meditation by Christie Marie Sheldon_The Blessing Ball of Light Free Exercise by Christie Marie Sheldon

Post Highlights

  • How manifestation process works & its 5 steps

  • Why love is the vibration you want to master

  • The Vibrational Scale & its role in your manifesting efforts

  • What emotions like shame, guilt, acceptance, joy really mean

  • What is split energy & how the momentum works

  • How to trace your energy

  • Scientific evidence proving the power of our thoughts and emotions on our physical reality

  • How limiting beliefs or a negative thought patterns are formed & how to heal those non-supportive programmings



  • video 2: The Heart Center Awakening Guided Meditation

  • video 3: The Blessing Ball of Light Exercise + the transcription of the online training

  • 12 spiritual tools for raising your vibrations on a daily basis


Like attracts like. In order to manifest your dreams and desires, you must get into the state of allowance known as the state of least resistance.



If you follow Abraham Hicks teachings, you probably know about the Law of Attraction (like attracts like), and you are also familiar with the manifestation process that consists of 5 steps:


You are doing this all the time if you are aware of it or not. The contrast (moments in your life that are not pleasant to you – the unwanted things) causes you to ask for the opposite of the contrast (for the things that you do want).

step 2: THE UNIVERSE ANSWERS (this is not your job)

Your Inner Being (your Soul or God or your Higher Self or the Non-Physical part of you or whatever you want to call it) and the Universe vibrationally fulfill your desire in the moment you asked for it.

step 3: YOU GET YOURSELF INTO THE RECEIVING MODE (this is when you allow your desires to manifest – the emotions that you feel, tell you if you are in the receiving mode or not)

When the desire is born within you, the Universe and your Inner Being fulfill it on a vibrational level in the moment you asked for it. But you have to be up to speed with this desire (you have to become vibrational match in order to manifest it into your life). In simple terms, your Inner Being always feels great about your desires but you probably don’t because they haven’t manifested yet, so here is this vibrational (emotional) gap between you and your Inner Being. To resolve this and eventually manifest what you want, you have to feel the same about your desires as your Inner Being feels about them. Your Inner Being always feels joy, happiness, love, satisfaction, gratitude, fun… (all positive emotions). On the other hand, you may feel negative emotions like sadness, depression, anger, jealously… about your desires, and this is the emotional gap that you have to close in order to manifest your desires. Your work is to raise your vibrations to emotional levels of love and above, and the gap is closed. Your positive thoughts turn into desired things. This is creating on purpose – feeling emotions that your Inner Being feels on purpose in order to manifest what you want.


Your Inner Being knows all your desires, knows where you stand in relation to your desires, and knows all blocks and limiting beliefs that are on the way to full manifestation. You Inner Being guides you toward full manifestation but you have to stop resisting it in order to hear all clues your Inner Being is telling you. You stop resistance (which is also start allowing) when you stop thinking thoughts that cause you to feel negative emotions. You stop resistance when you quiet your mind (for example, in meditation). You stop resistance when you 100% focus (think and talk) on something that is not important to you (for example, birds, trees, flowers…). You stop resistance when you raise your vibrations to the emotional levels of love and above – this speed up your manifestation because now you feel emotions that your Inner Being feels and the Law of Attraction has to bring to you what you want.


The contrasting experiences will never stop because you don’t know what you really want if you don’t experience some contrast + you will always desire something – you may manifest 1 million but in the moment this desire fulfills, you’ll unconsciously desire for more millions because people always want more (we can be aware of that or not but we always desire more because we are creators). So, contrast will never stop but with all the knowledge and tools that are available nowadays you have a choice to decide how you want to feel in the middle of contrast.


Step 4 is where people get stuck because they don’t have effective tools to practice the feelings of love (and above) especially when the contrast presents itself again. Furthermore, this leads to step 5 where they fail again, also because of the lack of effective techniques that would help them achieve state of emotional stability.



Love is the secret to healing and it has a higher vibration. As you know by now, human beings are spiritual entities having a physical experience. That means, you have an inner energy (spiritual) and your body (physical) is a reflection of your inner energy. When we are having a disconnect (vibrational gap) with our inner energy or if our inner energy is disturbed (with negative thoughts and feelings), the physical part of it starts reflecting what’s underneath it. That’s where illnesses start.

So, by connecting with and raising your inner energy to the level of love, you can heal yourself effortlessly. You just need to know how to connect with your energy and turn it around.

The effective closing of emotional gap is also the reason why richer get richer and poorer get poorer… Ever noticed how some uncannily and "lucky" people can almost effortlessly attract good things into their lives? At work, they get all the opportunities. They lead social movements in their communities. They’re spiritual, yet also have a healthy relationship with money. Their relationships are consistently blissful, and they’re always in the pink of health.

If you’re like most people, life is a mixture of good days and bad days. You may not be poor or sick, but you worry about your money and health a little more often than you’d like. You long for the time and freedom to live life on your own terms. You wish you were better at manifesting your goals. And so you’ve probably wondered to yourself on more than a few occasions what does it take to HAVE IT ALL?

The answer lies in your personal energetic frequency – you have to raise it so that it matches your Inner Being’s frequency.


And that’s what you'll learn in this blog post – how to raise your vibrations, so that you close the emotional gap between you and your Inner Being, and as a consequence, manifest what you want.


Some people have trouble believing that energetic vibrations are real.

And it’s hard to blame them. After all, you can’t see vibrations. Nor is there any mainstream acceptance for them (although it’s only a matter of time).

But there is an analogy that can explain this phenomenon:

Just think of it like the sun.

It’s only very recently in human history that we were able to observe the sun. Yet even before we had telescopes and space missions, we still felt its warmth. And we still thrived thanks to it.

The same can be said for vibrations.

You can’t see them, and you may not be able to fully explain them but our energetic vibrations shape our lives in ways we can’t even begin to imagine.

The good news is that scientists like William Braud and David Hakwins are finally beginning to help us understand the vital role vibrations play in our lives. Explore the blog post to find what they have discovered!




Nothing in the Universe happens by chance or accident. The Universe is a coherent concurrence and interaction of innumerable conditions attendant on the infinite number of energy patterns.


Dr. David Hawkins (Power vs Force)

Science shows that everything on the planet, from people to animals to objects, vibrates with energy.

This concept has been around for centuries. Throughout history, various cultures have devised systems to work with energy. The Chinese practice Qi Gong and Tai Chi. The Indians, Kundalini. In Japan, Reiki is a popular practice.

Everything is energy but most people don’t know how to manage it for their benefit. What's more, most people don’t even know that their personal energy can be measured. That's why they never realize how huge an influence their personal energy has on their surroundings and the quality of their lives

Quantum Mechanics has discovered that atoms and molecules are in fact composed of packets of energy. It's all about the energy that runs in/between all the molecules and all the atoms. Energy has its own personal energetic frequency. Emotions have their own energetic frequencies. Every human has his/her own energetic frequency.

Leading research on human consciousness is showing that this energy vibrates on a scale that operates on the discovery that each human emotion has a vibration in the exact same way that matter does.

Each human emotion has a vibration (its own personal energetic frequency) that can be measured, and is this personal energetic frequency that determines what your life looks like (e.g. if you're successful or not).

Energy vibrates on a scale called the Vibrational Scale as presented in the image below.

The Vibrational Scale (also The Scale of Consciousness) was designed by consciousness researcher Dr. David Hawkins to predict the kind of outcomes and people you’ll attract throughout the course of your life.

Everyone has their own personal vibrational setpoint. If you’re vibrating high, you’ll attract good things: love, abundance, unity, and success. But if you’re vibrating low, you’ll attract the not-so-good things: anger, separation, lack, and self-doubt.

So many of us are focusing so hard on our minds and bodies - without paying any attention to our vibrations.

So if right now you’re stuck in a negative holding pattern - or if you keep struggling with the same challenges - or if you have an important goal you just can’t seem to reach - then chances are it’s your vibrations that are quietly holding you back.

The good news is, raising your vibrations is easy - once you know HOW (if you scroll down the page to the video section, you'll find 2 exercises for raising your vibrations immediately).

Vibrational Scale_Raise Vibrations to Love And Happiness With Christie Marie Sheldon_Love or Above online Toolkit for Raising Your Personal Energetic Frequency_Raise Vibrations to Love And Happiness With Christie Marie Sheldon_Love or Above online Toolkit for Raising Your Personal Energetic Frequency_Love or Above Spiritual Toolkit by Christie Marie Sheldon Review_The Heart Center Awakening Free Meditation by Christie Marie Sheldon_The Blessing Ball of Light Free Exercise by Christie Marie Sheldon

Source: Human Consciousness Vibrational Scale

Heavy emotions like fear, anger or shame vibrate at low and dense frequencies. But feelings like love, joy and peace vibrate at high and uplifting frequencies.

If you don't know where on the scale are you, help yourself with the meaning of some emotions:

  • SHAME - "I am not enough (successful, important, slim, intelligent, pretty...)".

  • GUILT - "I am bad".

  • APATHY - "I don't really know why, but I just don't want to move forward in my life."

  • GRIEF - being really really sad

  • FEAR - it makes us withdraw from our life

  • DESIRE - "Okay, maybe something else is a little bit possible."

  • ANGER - Anger is moving energy that pushes you above apathy.

  • PRIDE - "I might want something new or different in my life."

  • COURAGE - Courage moves you from destructive and harmful behavior to a lifestyle that serves and benefits. "Ooh, I'm gonna step into it."

  • ACCEPTANCE - letting things go, forgiveness, you've accepted that change can really happen

  • JOY - Here the deepest level of healing begins.

  • LOVE - Here pain, stress, and struggle seem to melt away. You become a vibrational match for your desires and dreams.

  • PEACE - the energy of all is well in the world


To determine where you are on this scale, Dr. Hawkins used muscle testing and kinesiology. You can test anything on this scale because everything on the planet vibrates somewhere on this scale

MUSCLE TESTING was developed by chiropractor George Goodheart in 1964. It's based on the concept of internal energy. It is very easy method that you can use to evaluate your imbalances and physical, spiritual, and mental needs.

How it works: By applying small amounts of pressure to a large muscle, your body will respond based on the truth of the statement.

You can use muscle testing to get information about everything (energy blocks, organs, nutrition, career, love life...).


One of the most interesting things discovered about energy is that your energetic frequency can affect the energetic frequencies of those around you. For example, one person operating at a level of 500 (which is love) can lift 750,000 other people to the level above 200. With your vibrations, you can also affect objects.


So the big question is…


Throughout our lives we develop energetic blocks as a result of negative programming and past experiences. For example the death of a loved one, failed relationships, lies we were told as children, advertising, even the movies we watch and music we listen to.

These energetic blocks

  • silently bring down our vibrations,

  • sabotage our dreams and goals, and

  • cause us to continuously attract negative things into our lives.

The solution? You must use energetic tools and exercises designed to flush out your energetic blocks, and raise your vibrations - you can experience 2 of such tools if you scroll down to the video section.



Be more aware of

  • your limiting beliefs,

  • their power and

  • whether they harmonize with your desires.

A belief is a practiced vibration that you can sense on an emotional level! Maybe you can’t verbalize the block but you can feel lower emotions that indicate the activation of a belief that is not serving you. This vibration was activated because its energy is stored in your energy field! You have to clear that energy in order to stop splitting it. In the videos below, it's presented how you can do that.

If you've got practiced vibrations about your desires but contradictory practiced vibrations about how you don't believe in them, then you're experiencing split energy.

In practical terms this means:

  • A desire that has a lot of momentum and no resistance (blocks), it’s ecstasy.

  • A desire that has a lot of momentum and a lot of resistance, it’s miserable.

  • A desire that has no much momentum and no resistance, is the beginning of every manifestation you want – your thoughts begin to turn to things.



You have a thought. This thought vibrates at a certain frequency (the emotion that the thought produces within you). You are now focusing to that frequency meaning that your state of being (mood), mind and body are starting to broadcast that frequency. As a consequence, you receive more thoughts and experiences of a similar vibration as the frequency you tune yourself to.

In other words, you are a vibrational being that broadcasts a signal; this signal attracts back to you things, people and experiences of the same energy as your signal.

To understand better: When a radio is tuned to the 98.7FM frequency, it will only play songs broadcasted at that wavelength; it cannot receive the songs being played over 101FM – you know it’s not possible.

This is how the momentum is built around a certain frequency. When the momentum is built, all that you can perceive is that which belong to that frequency.

In practical terms:

  • If you focus on a problem, you can’t see the solution!

  • If you focus on a question, you can’t hear the answer.

You probably remember that when you started complaining about something, more and more reasons for complaining showed up. You added to that "complaining momentum" by continuing thinking about them. You just couldn’t stop complaining – this is because you didn’t stop the momentum at early stages when it was not so strong.

When you practice the same momentum over and over again, you forget that there are plenty of other frequencies available to you that you can deliberately tune yourself to. Frequencies that produce wonderful shifts in your life!

When the vibration of a limiting belief is stronger than the vibration of a desire, you become discouraged and give up. But it doesn't have to be that way BECAUSE YOU CAN CLEAR THESE ENERGY PATTERNS!



You can trace your energy through your aura.

Your aura is a luminous light that radiates from your entire body. People who are spiritually open and aware can sense it, some can even see it.

Each aura corresponds to a color, which holds a special meaning for each person. Your aura also acts as an indicator of your physical and mental health. Those who meditate or undergo energy healing often experience an expansion of their auras immediately after a session. Even in ancient martial arts has the aura been noted and studied.



The layers of your aura:

  1. ETHERIC AURA - The first extends one and a quarter to two inches out from the body. Its color is red.

  2. EMOTIONAL LAYER - The next layer extends one to three inches out from the body. This layer holds emotions and feelings. Its color is orange.

  3. MENTAL LAYER - The third layer extends from three to eight inches out from the body. Its color is yellow.

  4. ASTRAL LAYER - The next layer is considered the bridge to the spiritual realm and the doorway to the astral realm. Its color is green. It holds an array of bright rainbow colors if the spiritual health is good.

  5. ETHERIC TEMPLATE - The fifth layer extends two feet out from the body. Here is the blueprint that contains all the forms of the physical world. Its color is blue.

  6. CELESTIAL AURA - The sixth layer extends up to two and a half feet out from the body. Here is where communication with those in that realm can take place along with feelings of ecstasy and unconditional love. Its color is indigo.

  7. KETHERIC TEMPLATE - The seventh layer extends over three feet out from the body. It vibrates at the highest frequency and surrounds all the other layers, holding them together. It is comprised of bright shining violet or golden-colored threads and reflects everything your soul has undergone. This is where one links to the Divine and becomes one with the Universe.

Tracing Your Energy through Your Aura_Raise Vibrations to Love And Happiness With Christie Marie Sheldon_Love or Above online Toolkit for Raising Your Personal Energetic Frequency_Love or Above Spiritual Toolkit by Christie Marie Sheldon Review_The Heart Center Awakening Free Meditation by Christie Marie Sheldon_The Blessing Ball of Light Free Exercise by Christie Marie Sheldon

Source: Reiki Infinite Healer



If you can't see your aura, you can help yourself with Kirlian Photography. Semyon Kirlian in1939, discovered that if an object on a photographic plate is connected to a source of high voltage, an aura of electrical discharge can be photographed.

This discovery is the evidence of the existence of the aura.

Several experiments were conducted upon this finding. One such study involved Kirlian photographs of picked leaves. As they withered, the photos showed that their auras were diminishing as well. The Kirlian Effect spread internationally and has even been used to detect stress in athletes.

The second image below is a photo of an aura captured using a method called Kirlian Photography.

Tracing Your Energy through Your Aura with Kirlian Photography_Raise Vibrations to Love And Happiness With Christie Marie Sheldon_Love or Above online Toolkit for Raising Your Personal Energetic Frequency_Love or Above Spiritual Toolkit by Christie Marie Sheldon Review_The Heart Center Awakening Free Meditation by Christie Marie Sheldon_The Blessing Ball of Light Free Exercise by Christie Marie Sheldon

Source: Mindvalley



Dr. Hawkins wasn't the only one who discovered the direct link between our emotions, thoughts and the physical reality. Below are some amazing studies by other researchers also proving the power of our thoughts and emotion on our manifestations.



Dr. Masaru Emoto showed the power of our emotions and thoughts when he exposed water to different energies.

He projected a thought onto a glass of water and when the water froze, he examined the water crystals under the microscope.

When a regular glass of water had a piece of paper with a higher vibrational word like "love" or "joy" taped onto it, the water crystals were beautiful patterns that were pure in color and had perfect symmetry.

But when a glass of water had a piece of paper with a lower vibrational word like "hate" or "anger" taped onto it, the water crystals were rough and opaque.

If words on a paper can do that to water, just imagine what they do to us!


It was 1994 when the idea to freeze water and observe it with microscope came upon me. With this method, I was convinced that I should be able to see something like snow crystals.

After two months of trial and error, this idea bore fruit. The beautifully shining hexagonal crystals were created from the invisible world. My staff at the laboratory and I were absorbed in it and began to do many researches. At first, we strenuously observed crystals of tap water, river water, and lake water. From the tap water we could not get any beautiful crystals. We could not get any beautiful ones from rivers and lakes near big cities, either. However, from the water from rivers and lakes where water is kept pristine from development, we could observe beautiful crystals with each one having its own uniqueness.

The observation was done in various ways:

  1. Observe the crystal of frozen water after showing letters to water.

  2. Showing pictures to water.

  3. Playing music to water.

  4. Praying to water.

In all of these experiments, distilled water for hospital usage produced by the same company was used. Since it is distilled twice, it can be said that it is pure water. The result was that we always observed beautiful crystals after giving good words, playing good music, and showing, playing, or offering pure prayer to water. On the other hand, we observed disfigured crystals in the opposite situation. Moreover, we never observed identical crystals.

I published these results as photograph collections (All of them are published from Hado Kyoiku-Sha.):

  • "Messages from Water 1" (1999),

  • "Messages from Water 2" (2002),

  • "Messages from Water 3" (2004), and

  • "Messages from Water 4" (2008).

Then in November 2001, "Water Knows the Answer" (Sunmark Publishing) was published not as a photograph collection but as explanatory book. Many of you may know that these books have become bestseller not only in Japan but also rather in overseas.

It is "beauty" if I were asked about the selection criteria of crystals. This world is filled with wonders and mysteries that get more incomprehensible if we try to think of a reason. In a familiar situation, for example, why do dogs exist and why do cats exist? Why do mice exist and why do snakes exist? Why are there cherry blossom trees and why are there willow trees? What is a human being in the first place? As such, there are so many incomprehensible things that we cannot understand at all. Thus, except for some of truly basic things, no one disagrees that there are still so many unknowns. Probably we understand 3%. in other words, I think 97% is unknown. The reason why the number is 3% is that the research of geneticists revealed the level of our DNA activation is 3%. I believe the original idea of creation by the creator of this universe was “the pursuit of beauty.” Everything is combination of energetic vibration. As vibration resonates, it makes some tangible objects. Combination of non-resonating vibration can result in destructive energy, and nothing can be created out of it. When some vibration and the other resonate each other, it always creates beautiful design. Thus, most of the Earth is covered with beautiful nature.

That is why scientists, philosophers, and religionists pursue for unknown facts. Is it presumptuous to suggest them taking paths with "the pursuit of beauty" in mind as a means to confirm their right paths? There are approximately 7 billion people exist on this Earth now. I think there is one common standard we share although our