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A Brand-New Fitness Protocol: Gain Your Dream Body In Just Two 15-Minute Weekly Workouts

Updated: Jul 27, 2021

10X - A Brand-New Fitness Protocol Gain - Your Dream Body In Just Two 15-Minute Weekly Workouts by Mindvalley



We all deserve to have the body, the health, and the fitness we truly want.

But the PURSUIT for that body, that health, and that fitness should not consume all of our time.

Put it this way:

Would you rather…

Spend an hour on a boring monotonous run on a treadmill or endure a crazy intense workout that just leaves you sore and exhausted?


Spend just 15 minutes TWICE a week on a lightning-fast workout that effectively AND efficiently crafts your dream body so you can actually use that body for the things that bring joy in your life?
  • Like using that newfound stamina to play with your kids (or grandkids).

  • Or to impress your partner with that new hot, sexy body in bed.

  • Or to go on that exciting adventure that gets your heart pumping.

  • Or to have the sustained energy to pursue your passions and goals.

  • Or most importantly, to live a long-fulfilled life, while looking and feeling your absolute best doing it.


Is working out less the key to optimal fitness? Does this make conventional fitness approaches obsolete?

This doesn’t happen very often so make sure you see this!

It's about a brand-new fitness protocol called 10X.
It’s designed to give you the same strength gains, muscle growth and extraordinary levels of fitness that exercising in a gym 4-5 hours a week would give you but in just TWO 15-minute weekly workouts.

If you are skeptical…

Here’s the science behind it.

Now, you’re probably thinking, How can exercising as little as 30 minutes a week in TOTAL possibly transform my fitness and my body?

According to the latest science in muscle conditioning, the key lies in triggering an evolutionary mechanism in our bodies called the adaptive response.

Essentially, it is what allowed our prehistoric ancestors to quickly become stronger, faster and more agile (or else end up being a sabre-toothed tiger’s next meal).

10X is designed to trigger this very same physiological adaptation – exactly how this happens is shown in the video below.

This video is a game-changer for so many people, and really challenges what we thought we knew about fitness. Watch it with an opened mind.


How To Get 10x Fitter & Stronger - By Cutting Out 90% Of Your Usual Exercise Time by Lorenzo Delano & Ronan Oliveira

You'll learn why the common approach to working out is often a waste of time and energy - and how you can gain optimal fitness, strength, and longevity with just 15 minutes of exercise, twice a week. By the end of the video, you’ll know exactly how to break free from the time-wasting traditional approach to working out - and achieve your dream body & fitness in just 15 minutes of beautifully optimized exercise, twice a week.

Video highlights:

  • Why “the more you work out, the fitter you get” is today’s biggest myth in exercise & fitness science - Discover why the latest studies in muscle conditioning prove it’s unnecessary to spend hours a week in the gym - and how you can get even fitter, stronger, and healthier by exercising less.

  • Terrified cave people & hungry saber-toothed tigers = nature’s best-kept secret to optimal fitness - Explore the fascinating ways the human body adapts to perceived danger - and how you can safely and rapidly supercharge your strength, agility, and longevity through simple exercises that trigger your body’s evolutionary mechanisms.

  • The one and only type of exercise you need to focus on, in order to gain optimal fitness - It’s okay to enjoy cardio, yoga, or traditional gym workouts - but if you want the best results in the least amount of time possible, science shows this is the only form of exercise you need.

  • Why your regular exercise routine could be destroying your muscle growth, and setting you up for more excess weight - Some of the most common approaches to exercise - particularly among women - can also be the most damaging to your strength, fitness, weight, and longevity. Discover what they are, and what to do instead.

  • How to achieve extraordinary strength & fitness, and look like a Greek god - without even stepping foot in a gym - Global events have left many unable or reluctant to visit the gym regularly. Here’s how you can enjoy comparable results, not with bulky or costly equipment - but just a handful of simple, inexpensive, easy-to-find tools.


10x Fitness by Ronan Oliveira




Multiplica x 10 los resultados de tu entrenamiento con Ronan Oliveira




Fitness Puissance 10 par Ronan Oliveira




Trainiere weniger, erreiche mehr mit Ronan Oliviera




Come moltiplicare per 10 i tuoi risultati in palestra e a casa con Ronan Oliviera




Как тренироваться меньше и получать в 10 раз больше результатов с Ронаном Оливейра





A Revolutionary Approach To Fitness That Engages Your Body’s Evolutionary Mechanisms And Transforms Your Strength, Flexibility & Longevity - Without Spending Endless Hours In The Gym

10X - A Brand-New Fitness Protocol That Gives You Your Dream Body In Just Two 15-Minute Weekly Workouts By Harnessing The Latest Science In Muscle Stimulation by Lorenzo Delano & Ronan Oliveira



Download the Home and Gym Equipment List HERE>>


10X>> is a 12-week online total body transformation program. In this time, you’ll join Lorenzo Delano and Ronan Oliveira for just 10-15 minutes a day as they guide you through the core exercises for

  1. activating your adaptive response mechanisms,

  2. engaging your muscles and

  3. permanently transforming your health & fitness in just 15 minutes of working out, twice a week.

The 10X total body transformation program>> runs for 83 consecutive days. It is easy to follow and accessible for people of all ages, genders, lifestyles, and fitness levels (although it is recommended you start with a baseline level of moderate health & fitness for your age).

You don’t even need a gym membership: all 10x exercises can be performed either at home or at the gym.

The program’s ultimate goal is to empower you with a deep understanding of your body’s fitness mechanisms - so that even after the initial 12 weeks, you can easily lock in a lifelong habit of optimized weekly exercise, eat and rest right, and even target specific areas of your body for more focused gains.

The 10X total body transformation program>> has been receiving the overwhelmingly positive feedback:

  • From the many women who, for the longest time, bought into the false myth that weight training would result in them getting big and bulky.

  • To the elderly who felt it was too late to be getting fit and strong again, or that exercise would be too strenuous for their bodies.

  • To the ‘gym rat’ who, until just a few days ago, would spend hours upon hours a week straining in the gym in an endless pursuit for their dream body.

Bottom line: many of the fitness myths that have held most people back from achieving that dream body they've always fantasized about are truly getting debunked by the 10x.







➡ Ask For A Refund HERE>>


10x is divided into three phases, each with its own distinct focus:

The Warm-Up (Week 1)

Your 10X journey begins with an introduction to the core exercises and philosophies you’ll use throughout the program to transform your body and your fitness. You’ll also get a clear perspective on your current fitness level, and how to safely and efficiently transition from where you are, to where you want to be.

Highlights include:

  • The 6 core exercises of the 10X methodology: these highly optimized exercises are designed to engage multiple muscle groups at the same time, and rapidly trigger your body’s adaptive response - so you get breakthrough results in a fraction of the usual time.

  • The right way to work out: explore concepts like form, breathing pattern, and tempo to get the most out of each exercise you do, and greatly minimize your chances of injury.

  • The 10X body assessment: take this assessment to gain an accurate measure of critical biomarkers like your body fat percentage and body composition, so you can take a personalized approach to your body transformation, and enjoy the best possible results.


Phase 1: Your Transformation Begins (Week 2 - 4)