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A Brand-New Fitness Protocol: Gain Your Dream Body In Just Two 15-Minute Weekly Workouts

Updated: Jul 27, 2021

10X - A Brand-New Fitness Protocol Gain - Your Dream Body In Just Two 15-Minute Weekly Workouts by Mindvalley



We all deserve to have the body, the health, and the fitness we truly want.

But the PURSUIT for that body, that health, and that fitness should not consume all of our time.

Put it this way:

Would you rather…

Spend an hour on a boring monotonous run on a treadmill or endure a crazy intense workout that just leaves you sore and exhausted?


Spend just 15 minutes TWICE a week on a lightning-fast workout that effectively AND efficiently crafts your dream body so you can actually use that body for the things that bring joy in your life?
  • Like using that newfound stamina to play with your kids (or grandkids).

  • Or to impress your partner with that new hot, sexy body in bed.

  • Or to go on that exciting adventure that gets your heart pumping.

  • Or to have the sustained energy to pursue your passions and goals.

  • Or most importantly, to live a long-fulfilled life, while looking and feeling your absolute best doing it.


Is working out less the key to optimal fitness? Does this make conventional fitness approaches obsolete?

This doesn’t happen very often so make sure you see this!

It's about a brand-new fitness protocol called 10X.
It’s designed to give you the same strength gains, muscle growth and extraordinary levels of fitness that exercising in a gym 4-5 hours a week would give you but in just TWO 15-minute weekly workouts.

If you are skeptical…

Here’s the science behind it.

Now, you’re probably thinking, How can exercising as little as 30 minutes a week in TOTAL possibly transform my fitness and my body?

According to the latest science in muscle conditioning, the key lies in triggering an evolutionary mechanism in our bodies called the adaptive response.

Essentially, it is what allowed our prehistoric ancestors to quickly become stronger, faster and more agile (or else end up being a sabre-toothed tiger’s next meal).

10X is designed to trigger this very same physiological adaptation – exactly how this happens is shown in the video below.

This video is a game-changer for so many people, and really challenges what we thought we knew about fitness. Watch it with an opened mind.


How To Get 10x Fitter & Stronger - By Cutting Out 90% Of Your Usual Exercise Time by Lorenzo Delano & Ronan Oliveira

You'll learn why the common approach to working out is often a waste of time and energy - and how you can gain optimal fitness, strength, and longevity with just 15 minutes of exercise, twice a week. By the end of the video, you’ll know exactly how to break free from the time-wasting traditional approach to working out - and achieve your dream body & fitness in just 15 minutes of beautifully optimized exercise, twice a week.

Video highlights: